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METCON: barbells, plates, benches and racks for serious strength training
METCON stands for robust training equipment for strength training, powerlifting and functional fitness. At PRFRM you will find the METCON Powerlifting Bar, the Oly Weightlifting Barbell, Calibrated Steel Plates, coloured 5 kg plates, the Adjustable Bench 2.0 and Flat Bench 2.0, as well as the Powerlifting Competition Rack.
The products cover a complete strength training setup: bar, plates, bench, rack and accessories for order and safety. You can add individual pieces or build your own setup step by step.
METCON Powerlifting Bar 2.2 m, 20 kg
METCON Oly Weightlifting Barbell 25 mm, 15 kg
METCON Oly Weightlifting Barbell 28 mm Silver
METCON Calibrated Steel Plate 0.25 kg (set)
METCON Calibrated Steel Plate 0.5 kg (set)
METCON Calibrated Steel Plate 1.25 kg (set)
METCON Calibrated Steel Plate 2.5 kg (set)
METCON Sakura weight plate pink 5 kg
METCON Energy weight plate orange 5 kg
METCON Mystery weight plate purple 5 kg
METCON Mocha weight plate green 5 kg
METCON Adjustable Bench 2.0 weight bench
METCON Flat Bench 2.0 weight bench
METCON Powerlifting Competition Rack
METCON weight plate and barbell rack
METCON Magnet Clip (pair)
METCON Calibrated Steel PlateThe most important points at a glance
- Barbells: Powerlifting Bar, Oly bar and Olympic bar
- Plates: Calibrated Steel Plates for the smallest increases and colour-coded 5 kg plates
- Benches: flat or adjustable
- Powerlifting Competition Rack with removable competition bench and spotter arms
- Accessories: magnet clips and rack for weight plates and barbells
METCON at a glance
| Product group | Features | Well suited to |
|---|---|---|
| Powerlifting Bar | 2.2 m, 20 kg, alloy steel, rated for up to 900 kg as stated, powerlifting knurling | Squats, bench press, deadlifts |
| Oly Weightlifting Barbell 25 mm | 2 m, 15 kg, 25 mm shaft, whip for dynamic lifts, smoothly rotating sleeves | Weightlifting, snatch, clean & jerk |
| Oly Barbell 28 mm | 20 kg, spring steel, rotating sleeves, grippy knurling | Home gym, gym and CrossFit boxes |
| Calibrated Steel Plates | Precisely calibrated micro plates in 0.25, 0.5, 1.25 and 2.5 kg, 50 mm bore, slim profile | Smallest increases, powerlifting |
| Coloured 5 kg plates | Sakura, Energy, Mystery and Mocha, colour-coded, recyclable material | Quick weight identification |
| Adjustable Bench 2.0 | Adjustable backrest and seat, rated for approx. 600 kg as stated | Many exercise variations |
| Flat Bench 2.0 | Flat design with no moving parts, compact | Bench press and basic exercises |
| Powerlifting Competition Rack | Combo rack made of 11-gauge steel tubing, removable competition bench, spotter arms, 28 height positions | Powerlifting, gyms, clubs |
| Weight plate and barbell rack | Fixed storage for plates and bars | Order in your home gym |
| Magnet Clip | Magnetic barbell collars for quick plate changes | Safe changeover |
You will find the technical details on dimensions, weight and equipment on the respective product pages.
Barbells from METCON
The Powerlifting Bar is 2.2 m long, weighs 20 kg and is made of alloy steel. It is rated for up to 900 kg as stated. The deep powerlifting knurling provides a secure grip during heavy lifts, and the chrome and Cerakote Red coating protects the surface. The Oly Weightlifting Barbell is designed for Olympic weightlifting: 2 m long, 15 kg, 25 mm shaft diameter for smaller hands, with whip and smoothly rotating plate sleeves. With an Olympic 20 kg bar you cover squats, deadlifts, bench press and Olympic lifts. You can compare all bars in Barbells & Plates.
Plates: Calibrated Steel and colour-coded plates
The Calibrated Steel Plates are made of extremely dense steel and are noticeably thinner than classic bumper plates. This leaves plenty of room on the bar for more plates. Each plate is machine-calibrated so that the loaded weight is reliably accurate. With 0.25, 0.5, 1.25 and 2.5 kg you can make even the smallest increases. The 5 kg plates Sakura, Energy, Mystery and Mocha are colour-coded so you can identify the weight at a glance.
Weight benches and rack
The Adjustable Bench 2.0 offers an adjustable backrest and seat for bench press, incline press, shoulder press, rowing and core training. The Flat Bench 2.0 has no moving parts, which makes it especially stable. The Powerlifting Competition Rack combines a frame with a removable competition bench. You switch quickly from bench press to squats, set the bar height with quick-adjust and protect yourself with the stainless steel spotter arms. You can find more about benches in Weight benches.
Accessories for order and safety
The magnet clips secure your plates and attach magnetically to the rack or power cage so that they are always within reach when you change weights. The weight plate and barbell rack provides fixed storage and reduces trip hazards. You will find more equipment in Training accessories.
Why METCON for strength training
- Complete setup: bar, plates, bench, rack and accessories from one source
- For different disciplines: powerlifting, weightlifting and functional fitness
- Precise progression: micro plates for the smallest steps
- Sturdy construction: steel, spring steel and alloy steel for intense training
- Flexibly expandable: you can build up your setup bit by bit
- Well organised: colour coding and racks keep things tidy
Which product for which goal?
| Goal | Suitable products | Note |
|---|---|---|
| Powerlifting | Powerlifting Bar, Competition Rack, Calibrated Plates | Rack with safety, micro plates for fine increases |
| Weightlifting and functional fitness | Oly bar 25 mm, coloured plates | Whip and spin for dynamic lifts |
| Home gym starter | Adjustable Bench, barbell | Adjustable bench covers many exercises |
| Basic exercises in a small space | Flat Bench, Magnet Clips | Compact and stable |
| Organisation | Plate and barbell rack | Fewer tripping hazards |
What to look out for when buying
| Criterion | What to look out for |
|---|---|
| Bar | 15 kg or 20 kg, shaft diameter and knurling to suit your exercises |
| Plates | 50 mm bore for Olympic bars, micro plates for fine steps |
| Bench | Flat for stability, adjustable for variety |
| Rack | Adjustable heights, spotter arms and a load-bearing construction |
| Load capacity | It should be well above your planned weight |
| Space | Plan for the equipment, the bar and room to move |
| Subfloor | A level, load-bearing floor is a prerequisite |
Strength training with METCON for beginners
Start with the empty bar and learn the technique before adding weight. Only increase the weight once all repetitions are clean.
| Week | Sessions | Content |
|---|---|---|
| 1 to 2 | 2 per week | Empty bar: squat, deadlift, overhead press, 3 sets of 8 to 10 repetitions |
| 3 to 4 | 2 to 3 per week | Add bench press, increase the weight in small steps |
| 5 to 6 | 3 per week | 3 sets of 5 repetitions at target weight, micro plates for fine increases |
The plan is an example. Adjust weight and volume to your level and plan rest days.
Care and maintenance
- Wipe down the bar, plates and bench after training
- Check screws, adjustment mechanism and supports regularly for a firm fit
- Keep the knurling of the bar clean
- Protect bars and plates from moisture
- Store bars horizontally or in a holder
Avoiding typical mistakes
- Too much weight: technique comes before weight
- Loading unevenly: always load both sides equally
- No safety: use a rack with spotter arms or a spotter
- Plates not secured: use collars such as the Magnet Clips
- Wrong bar: choose the bar that suits the exercise
Combining METCON
Dumbbells, Kettlebells and Functional Training go well with the METCON setup. You can find more equipment in Strength training and all manufacturers under Brands.
FAQ: frequently asked questions about METCON
What does METCON offer at PRFRM?
Barbells, weight plates, weight benches, the Powerlifting Competition Rack and accessories such as Magnet Clips and a rack for weight plates and barbells.
How much weight can the Powerlifting Bar take?
Up to 900 kg as stated.
What is the difference between the Powerlifting Bar and the Oly bar?
The Powerlifting Bar is 2.2 m long and has deep powerlifting knurling, while the Oly bar is 2 m long, weighs 15 kg and has a 25 mm shaft with whip for dynamic lifts.
What do I need Calibrated Steel Plates for?
They are precisely calibrated micro plates for the smallest increases. Ideal if you want to break through plateaus in small steps.
What bore do the Calibrated Steel Plates have?
50 mm, suitable for Olympic bars.
Which bench should I choose?
The Flat Bench is especially stable, while the Adjustable Bench offers more exercises.
How much weight can the Adjustable Bench 2.0 take?
Approx. 600 kg as stated.
What is included with the Powerlifting Competition Rack?
The combo rack, the removable competition bench, adjustable spotter arms and the adjustment levers.
How do the Magnet Clips hold?
They are magnetic barbell collars and cling to magnetic metal parts of your rack or power cage.