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Wolverson Fitness
Wolverson Fitness: kettlebells for training and competition
Wolverson Fitness stands for kettlebells at PRFRM. In the range you will find the Black Series KettleBell and the GSU Kettlebell. Both are designed for different purposes, from versatile training to kettlebell sport.
According to the manufacturer, the Black Series is made using a special manufacturing process and is finished by hand. The GSU is a Girevoy Sport competition kettlebell with a unique casting.
The most important points at a glance
- Black Series KettleBell: special manufacturing process, finished by hand
- GSU Kettlebell: competition kettlebell for Girevoy Sport
- Weight steps: Black Series 6 to 32 kg, GSU 8 to 32 kg
- More models in the Kettlebells category
The Wolverson kettlebells compared
| Model | Special feature | Well suited to |
|---|---|---|
| Black Series KettleBell | 13 years of experience, special manufacturing process, finished by hand | All-round training, swings, goblet squats, Turkish get-ups |
| GSU Kettlebell | Girevoy Sport competition kettlebell, unique casting | Kettlebell sport and competition training |
Black Series: craftsmanship and grip feel
According to the shop description, the Black Series KettleBell draws on 13 years of the manufacturer's experience. A special manufacturing process and hand finishing are intended to provide a comfortable grip feel. According to the product title, the weight steps range from 6 to 32 kg.
GSU: the competition kettlebell
The GSU Kettlebell is designed as a Girevoy Sport competition kettlebell. With a competition kettlebell, shape and size are uniform regardless of weight, so your technique does not change as the loads increase. This is general knowledge about competition kettlebells. The weight steps according to the product title: 8 to 32 kg.
Which weight for which starting point?
As a rough guide, many female beginners choose a lighter weight and many male beginners a medium weight with which technique and posture stay clean. For swings, you can later choose a heavier weight than for overhead exercises such as press or snatch. This is general training experience, not a manufacturer specification. A set of two to three weights covers warm-up, technique work and hard sets.
Planning progress
- Technique first: Practise the movement pattern with a light weight.
- Increase volume: more repetitions or sets before the weight goes up.
- Increase weight: in small steps, as long as your technique stays stable.
- Recovery: Stretching, mobilising and rolling help with recovery, see Mobility & Regeneration.
Kettlebell training: basic exercises
- Kettlebell swing: Hip extension for glutes, posterior chain and endurance.
- Goblet squat: Squat with the weight held at the chest, ideal for building technique.
- Turkish get-up: Full-body exercise for stability and mobility.
- Clean & press: Strength and coordination for shoulders and core.
You can find all kettlebells at a glance under Kettlebells. The full range also includes Functional Training and Training accessories.
FAQ: frequently asked questions
What is the difference between Black Series and GSU?
The Black Series is a versatile model with a special manufacturing process. The GSU is a competition kettlebell for Girevoy Sport.
Which weight should I choose?
To start with, many trainees choose a moderate weight with which they can maintain clean technique. Feel free to ask us, we will advise you.
Which weight steps are available?
According to the product title: Black Series from 6 to 32 kg, GSU from 8 to 32 kg.
Where can I get advice?
Use our contact form.