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Nutrition
Sports nutrition & supplements: energy, recovery and everyday life
The Nutrition category at PRFRM offers functional sports nutrition and supplements for training, recovery and an active everyday life. You will find protein powders such as ultraSPORTS Level X Natural 500 g, energy bars such as ultraSPORTS ultraBAR Choco Display, gels such as ultraSPORTS ultraGEL Cola, drink powders such as ultraSPORTS Buffer 500 g and ultraSPORTS Refresher 500 g, as well as capsules such as ultraSPORTS Greens 90 capsules.
The products come from ultraSPORTS, an established sports nutrition brand that, by its own account, builds on more than 25 years of experience. They are designed for recreational, performance and competitive athletes, from energy intake during exercise to recovery afterwards.
ultraSPORTS Level X Natural 500 g
ultraSPORTS Level X Chocolat 550 g
ultraSPORTS Level X Berry 440 g
ultraSPORTS Refresher 500 g
ultraSPORTS Buffer 500 g
ultraSPORTS AddOn Amino 370 g
ultraSPORTS Beetster 560 g
ultraSPORTS ultraGEL Cola
ultraSPORTS ultraBAR Choco Display
ultraSPORTS ultraPRO 50% Protein Bar Display
ultraSPORTS Activation Package Berry
ultraSPORTS Greens 90 capsules
ultraSPORTS Ginger Extract 100 ml
ultraSPORTS Horsetail 100 ml
Assault Fitness Shaker Shieldmixer Hero Pro 700 mlThe most important points at a glance
- Protein: Level X in Natural, Chocolat and Berry, plus ultraPRO protein bars
- Energy: ultraBAR, ultraGEL, Buffer and Beetster for long efforts
- Recovery: Refresher, AddOn Amino and the activation package
- Capsules and extracts: Greens, ginger extract and horsetail
- Accessories: Assault Fitness shaker for lump-free shakes
Dietary supplements are no substitute for a balanced and varied diet. Follow the recommended intake on the packaging and talk to your doctor first if you have pre-existing conditions or take medication.
Our Nutrition range at a glance
| Product | Features | Well suited to |
|---|---|---|
| ultraSPORTS Level X Natural 500 g, Chocolat, Berry | Leucine-rich whey-based protein powder with amino acids, vitamins and minerals | After training, during recovery phases, in everyday life |
| ultraSPORTS Buffer 500 g | Carbohydrate-protein drink with vitamins and minerals | Long, intense efforts in endurance training |
| ultraSPORTS Refresher 500 g | Recovery drink with carbohydrates, whey protein, vitamins and minerals | Recovery after intense sessions |
| ultraSPORTS Beetster 560 g | Fruity performance drink with dextrose, sucrose and maltodextrin, plus beetroot, green tea and hibiscus | Runners, cyclists and triathletes |
| ultraSPORTS ultraGEL Cola | Liquid carbohydrate gel with a glucose-fructose matrix and Rhodiola rosea, no chewing required | Runners, cyclists, triathletes |
| ultraSPORTS ultraBAR Choco Display and ultraPRO | Energy protein bars (ultraBAR) and protein bars with 50% protein content (ultraPRO) | On the go, training, competition, snack |
| ultraSPORTS AddOn Amino 370 g | Amino acid drink powder with 35% L-arginine and 11% L-citrulline malate plus micronutrients | Endurance and strength athletes |
| ultraSPORTS Activation Package Berry | Complete package based on the Dr Feil mitochondria strategy with protein, amino acids, micronutrients and a recovery drink | Around training and competition |
| ultraSPORTS Greens 90 capsules | Plant formula of broccoli, spirulina, matcha and barley grass in capsule form | Athletes and people with stressful everyday lives |
| ultraSPORTS ginger extract 100 ml and horsetail | Concentrates in a 100 ml bottle, easy to dose | Training, everyday life and on the go |
You will find all details on ingredients, nutritional values and dosage on the respective product page and on the packaging.
Nutrition for beginners and advanced users
For beginners, sports nutrition is above all one thing: simple, easy to understand and practical. Protein powder, functional bars or basic supplements help to cover your daily nutrient requirements and support your body after training. Good tolerability, clear ingredient lists and straightforward use are what matter.
Advanced users use nutrition in a more targeted way. In addition to protein, amino acids, performance drinks or functional supplements come into play. The choice depends on training volume and individual goals.
What suits which goal?
| Goal | Suitable products | Use |
|---|---|---|
| Protein supply and muscle maintenance | ultraSPORTS Level X Natural 500 g, ultraPRO protein bars | After training or as a snack |
| Energy during endurance efforts | ultraSPORTS Buffer 500 g, ultraSPORTS Beetster 560 g, ultraSPORTS ultraGEL Cola | Before and during long sessions |
| Recovery | ultraSPORTS Refresher 500 g, ultraSPORTS AddOn Amino 370 g | After intense sessions |
| Everyday life and vitality | ultraSPORTS Greens 90 capsules, ultraSPORTS ginger extract 100 ml | Daily, as directed by the manufacturer |
| Everything from a single source | ultraSPORTS Activation Package Berry | Before, during and after exercise |
Protein: Level X in detail
ultraSPORTS Level X Natural 500 g is a protein powder based on leucine-rich whey protein. It provides a high-quality protein source for a high-protein diet and contains essential amino acids as well as selected vitamins and minerals. The Chocolat and Berry flavours add variety. Level X suits strength athletes, endurance athletes and fitness-minded people.
Energy for endurance: Buffer, Beetster and ultraGEL
During long efforts, the body needs a continuous supply of energy. ultraSPORTS Buffer 500 g provides carbohydrates and protein, ultraSPORTS Beetster 560 g adds beetroot, green tea and hibiscus to a carbohydrate blend, and the ultraSPORTS ultraGEL Cola delivers energy without chewing. For on the go, ultraSPORTS ultraBAR Choco Display and the ultraPRO protein bar are practical, as they are individually wrapped and fit into any bag.
Recovery: Refresher and AddOn Amino
After a demanding workout, the body needs energy and nutrients. The ultraSPORTS Refresher 500 g combines carbohydrates with whey protein, vitamins and minerals. The ultraSPORTS AddOn Amino 370 g adds L-arginine and L-citrulline malate with micronutrients and can be combined with sports drinks.
How to integrate sports nutrition into your training routine
| Timing | Example | Goal |
|---|---|---|
| Before training | Light meal, Buffer or Beetster for long sessions | Provide energy |
| During training | Gel, drink or bar for long efforts | Replenish energy |
| Straight afterwards | Refresher or Level X | Support recovery |
| In everyday life | Protein bar as a snack, Greens as directed by the manufacturer | Complement your nutrient supply |
The table is an example and does not replace individual advice. Amount and timing depend on training volume, goal and tolerability.
What to look out for when buying
| Criterion | What to look out for |
|---|---|
| Goal | Energy, recovery or protein supply? Choose your product accordingly |
| Ingredients | Check the ingredient list, allergens and intolerances |
| Tolerability | Try new products in training, not for the first time in competition |
| Packaging | Pouch for trying out and taking along, tub or display for stocking up |
| Flavour | Several flavours such as Choco, Lemon and Apricot add variety |
| Dosage | Stick to the manufacturer's recommended intake |
Accessories: shaker
For shakes and drink powders, we recommend the Assault Fitness Shaker Shieldmixer Hero Pro 700 ml. According to the shop, it has a Sidekick mixing system, a leak-proof design and is made of BPA-free Tritan, so your shake comes out lump-free. You will find further accessories in the Training accessories category.
Avoiding typical mistakes
- Nutrition as a replacement for food: supplements only complement a balanced diet
- Trying something new in competition: test gels and drinks in training beforehand
- Too much at once: stick to the recommended intake
- Drinking too little: sufficient fluid is especially important with powders and gels
- No goal: choose products to suit your training and objectives
Combining nutrition
Sports nutrition works best in combination with good training. To go with it, you will find equipment for Endurance training, Strength training and Functional Training. You can find all brands at a glance under Brands.
FAQ: frequently asked questions about sports nutrition
What is Level X?
Level X is a protein powder based on leucine-rich whey protein with essential amino acids as well as vitamins and minerals. It is available in Natural, Chocolat and Berry.
What is the ultraSPORTS Buffer suitable for?
The Buffer is a carbohydrate-protein drink for long and intense efforts in endurance training and competition.
What is the difference between Buffer and Refresher?
The Buffer is intended for energy supply before and during exercise, the Refresher for recovery afterwards.
Who is the ultraGEL suitable for?
For runners, cyclists and triathletes who want quickly available energy without chewing during long efforts.
What does the AddOn Amino contain?
It is an amino acid drink powder with 35% L-arginine and 11% L-citrulline malate plus micronutrients.
What is included in the activation package?
It combines coordinated ultraSPORTS products with protein, amino acids, micronutrients and a recovery drink, developed according to the Dr Feil mitochondria strategy.
Are supplements a substitute for a healthy diet?
No. Dietary supplements complement a balanced diet and do not replace it.
How do I dose the products?
Follow the recommended intake on the packaging and the product page. If you have questions or pre-existing conditions, talk to your doctor.
Which shaker do we recommend?
The Assault Fitness Shaker Shieldmixer Hero Pro with 700 ml, which makes lump-free shakes possible.