Kettlebells are spherical weights with a solid handle and are among the most effective tools for functional training. Unlike traditional dumbbells, they allow for dynamic movements that engage multiple muscle groups simultaneously. Exercises like kettlebell swings, snatches, and Turkish get-ups improve strength, endurance, stability, and coordination. Available in different weight levels, kettlebells are suitable for beginners and advanced athletes alike. Their versatility makes them ideal for explosive power movements, endurance workouts, or even rehabilitation exercises.
