Weighted Balls (Medicine Balls)
Weighted balls, also known as medicine balls, are versatile training tools used primarily for functional and explosive exercises. Available in various weight categories, they are used for throwing, slamming, and rotational movements that enhance strength, coordination, and explosiveness. Popular exercises such as wall balls and Russian twists not only strengthen the upper body but also improve core stability. Medicine balls are widely used in training methods like Cross-Training, functional fitness, and athletic conditioning, making them a perfect addition to any full-body workout.
